Rehydration During The Holy Month Of Ramadan
During the holy month of Ramadan, Muslims fast from sunrise to sunset. This can be a challenging time for the body, as it can lead to dehydration and nutrient deficiencies. Those observing Ramadan need to consume rehydration drinks and vitamins to maintain their health and well-being. Rehydration drinks can help replenish the body's fluids and electrolytes lost during fasting, while vitamins can help ensure the body gets the necessary nutrients to function properly. By taking these steps, individuals can help avoid potential health risks associated with fasting and ensure that they are able to fully participate in the spiritual and cultural practices of Ramadan.